I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought was going to be a few weeks. Monday, March 16th, 2020, we had a couple of last, small classes. We took just 2 days off and Thursday that same week,...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my chest, and some spinning in my head. Right now, many of us are fraught with worry, loss of control, a deep fear of the unknown. I have been trying to use my...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and political climate, but I do have something joyful to make note of – this month, Source Yoga turns 15! In July of 2005, dear friend and fellow teacher Melissa Paz and I dreamed big, threw our hat over the wall, and opened the doors of our...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
