November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my... Read Story
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more... Read Story
August 2020 I learned a new word recently – a word that perfectly described something I was doing that has not been serving me well. Doomscrolling. The nightly scroll of news and media, reading articles and headlines about how much is going wrong in the world. Not the most relaxed or pleasant... Read Story
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and... Read Story
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the... Read Story
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are... Read Story
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and... Read Story
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me... Read Story
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work... Read Story
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and... Read Story
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went... Read Story
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures are adventures of travel... Read Story
