March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that has not been serving me well. Doomscrolling. The nightly scroll of news and media, reading articles and headlines about how much is going wrong in the world. Not the most relaxed or pleasant...
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work...
