I just returned from a 7 day meditation retreat, nestled in the moss and green of a beautiful Pacific Northwest...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that has not been serving me well. Doomscrolling. The nightly scroll of news and media, reading articles and headlines about how much is going wrong in the world. Not the most relaxed or pleasant...
