by Erin Joosse | Sep 7, 2020 | Mindful Living, Mindfulness, Slowing Down, Uncategorized
This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of our...
by Erin Joosse | Jul 11, 2020 | Anti Racism, Healing through Yoga, Mindful Living, Mindfulness
It seems like a strange time to celebrate anything when you take in our public health crisis and political climate, but I do have something joyful to make note of – this month, Source Yoga turns 15! In July...
by Erin Joosse | Nov 13, 2019 | Being, Insight, Mindful Living, Mindfulness, Slowing Down, Stress Reduction, The Wisdom of Rest
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where...
by Erin Joosse | Sep 13, 2019 | Being, Mindful Living, Mindfulness, Self Compassion
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers,...
