CLASSES | Source Yoga

Classes at Source Yoga

At Source Yoga, we offer a variety of classes for the many different needs of our students, from gentle to more active.

Intro Series for Beginners

If you're brand new to yoga we encourage you to register for our Intro to Yoga Series. This workshop is designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga.

Intro to Yoga

If you're brand new to yoga we encourage you to register for our Intro to Yoga Series. These 6-week programs are designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga.

Level I

A good next step after the Yoga Basics Workshop, our Level 1 classes build strength and mobility in classes with basic yoga postures and movements. Some yoga experience is recommended. Your teacher will offer the use of props and modifications to have the postures and movements work for your body.

Align + Flow

Our Align + Flow classes focus on strength-building with slow-paced sequences that will both challenge you and prepare you for more complex postures. Comfort in Level 1 classes is recommended.

Align + Flow

Our Align + Flow classes focus on strength-building with slow-paced sequences that will both challenge you and prepare you for more complex postures. Comfort in Level 1 classes is recommended.

Gentle Yoga

If you want a slower class with gentle movements and strengthening exercises at a comfortable pace our Gentle classes may be a good fit. This class will help guide you safely through a yoga practice to suite your personal needs. Our Gentle Yoga classes are great if you are rehabilitating from an injury, have chronic physical issues or would like to simply move, de-stress, and find balance at a slower pace. Beginners Welcome.

Gentle Yoga

If you want a slower class with gentle movements and strengthening exercises at a comfortable pace our Gentle classes may be a good fit. This class will help guide you safely through a yoga practice to suite your personal needs. Our Gentle Yoga classes are great if you are rehabilitating from an injury, have chronic physical issues or would like to simply improve your strength flexibility and balance at a slower pace. Beginners Welcome.

Relax & Restore

Deeply relax with these gentle warm ups, long held, restful poses, and meditation designed to nourish, restore, and revitalize your body and mind. In restorative yoga, we use yoga props to support the body and create ease and deep relaxation. Beginners welcome.

Iyengar Yoga

Iyengar Yoga is based on the teachings of BKS Iyengar, author of the classic treatise “Light on Yoga”. An Iyengar Yoga class includes a safe, systematic progression of asanas to develop the student’s abilities in strength, stamina, concentration and body alignment. Specific points of action in the asanas are demonstrated with individual adjustment and the use of props, integrating yoga philosophy with physical practice.

Iyengar Yoga

Iyengar Yoga is based on the teachings of BKS Iyengar, author of the classic treatise “Light on Yoga”. An Iyengar Yoga class includes a safe, systematic progression of asanas to develop the student’s abilities in strength, stamina, concentration and body alignment. Specific points of action in the asanas are demonstrated with individual adjustment and the use of props, integrating yoga philosophy with physical practice.

Mindfulness Meditation

Join Erin Joosse for a guided online meditation gathering every week during your lunch break. Through the cultivation of present moment awareness and mindfulness meditation practice, we will discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

Prenatal Yoga

Our Prenatal Yoga class offers a space to practice for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy. 

Prenatal Yoga

Our Prenatal Yoga class offers a space to practice for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy. 

Postnatal Yoga Classes

For primary caregivers and infants (up to active crawling), our Yoga with Baby Series is an invitation to connect with yourself and your baby as you navigate these first few months together.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.