Classes at Source Yoga

If you have some previous yoga experience and are wanting to start slowly, you may consider our gentle and Level 1 classes, which are geared towards beginners and a wonderful place to start exploring the world of yoga. Our instructors are skilled and knowledgeable and can help you with any special needs or concerns. If you need special attention, please arrive early to let your instructor know.

Intro to Yoga

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If you're brand new to yoga...

…we encourage you to pre-register for the Intro. Series that runs every 6 weeks. These 6-week programs are designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga. A detailed description of each class in this series is available.

Level I

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If you're newer to yoga, or haven't been practicing for awhile...

try our Level I classes that focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners in the Intro Series.

Level I-II

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If you're ready to advance...

this focus on strength-building with a slow-paced, flowing sequence of postures will both challenge you and prepare you for more intermediate postures including inversions.  Some yoga experience required.

Level I Community Class

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If you're newer to yoga, or haven't been practicing for awhile...

try our $5 Level I Community Class that focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners in the Intro Series.

Active Flow

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To build on Level I and I-II experience....

you’ll enjoy exploring flowing sequences of poses, strength building, and inversions in this class.  There will be a focus on the building blocks to more advanced postures, and there will be variations offered for varying levels of students. Comfort in Level I & I-II classes is recommended. This class is not appropriate for beginners.

Mindfulness Meditation Drop In

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For a deeper level of awareness...

Meditate with your community. Each week, we will take time to practice various mindfulness practices, including seated and walking meditation. Instruction and a short talk about a mindfulness related topic will be included. Appropriate for beginners and experienced meditators.

 

 

Gentle Yoga

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If you want a gentle, meditative approach...

these gentle movements and strengthening exercises at a comfortable pace may just be the right fit for you.   This class will help guide you safely through a yoga practice to suite your personal needs.  Whether you are rehabilitating from an injury, have chronic physical issues or would like to simply improve your strength flexibility and balance, join us!

Relax & Restore

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If you want to feel restored...

deeply relax with these gentle warm ups and long held poses, designed to nourish, restore, and revitalize the body and the mind. In restorative yoga, we use yoga props to support the body and create ease and deep relaxation. Beginners welcome.

Chair Yoga

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If moving to and from the floor is difficult...

Chair Yoga is a gentle yoga that is practiced sitting on a chair.  While seated on a chair many yoga poses can be achieved allowing for a good stretch, along with improving muscle tone, enhancing our breath, reduction of stress, improved sleep and a sense of well-being, joy & vitality.  Perfect for all levels, chair yoga is a great way to receive all the benefits of yoga from head to toe without the stress of moving to and from the floor.


Yoga Nidra

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If you want to be guided through relaxation...

Yoga Nidra translates to Yogic Sleep – Yoga Nidra is a shift that allows us to drop beneath the mental and emotional activity of the mind to a state of deep consciousness that promotes extreme relaxation by using guided words & imagery all while in a deeply relaxing posture using blankets, bolsters and blocks to support us. This offers a safe space to explore what you need in the moment, as well as opportunity to release long-held emotions just by being guided.  Nothing to do, nothing to think, just allowing yourself to rest while listening.


Pilates & Foam Rolling

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If you want to be roll out your tension...

This class will take you through a mix of Pilates inspired exercises and gentle foam rolling techniques to help you build strength and stability, improve posture and reduce muscle tension. Whether you do Scorpion or child’s pose, this class is a great compliment to your yoga routine.