Classes at Source Yoga
At Source Yoga, we offer a variety of classes for the many different needs of our students, from gentle to more active.
Intro Series for Beginners
If you're brand new to yoga we encourage you to register for our Intro to Yoga Series. This workshop is designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga.
Intro to Yoga
If you're brand new to yoga we encourage you to register for our Intro to Yoga Series. These 6-week programs are designed to teach the fundamentals of yoga postures, breathing and mindfulness for students who are brand-new to yoga.
Private Yoga Sessions
For those that would like to learn yoga basics in the comfort of a one on one or small personalized group setting, or would like specific attention in working with an injury or physical limitation, or would simply like the focus of individualized instruction. Discounts available if purchasing packages of 5 sessions.
Level I
A good next step after the Yoga Basics Workshop, our Level 1 classes build strength and mobility in classes with basic yoga postures and movements. Some yoga experience is recommended. Your teacher will offer the use of props and modifications to have the postures and movements work for your body.
Align + Flow
Our Align + Flow classes focus on strength-building with slow-paced sequences that will both challenge you and prepare you for more complex postures. Comfort in Level 1 classes is recommended.
Align + Flow
Our Align + Flow classes focus on strength-building with slow-paced sequences that will both challenge you and prepare you for more complex postures. Comfort in Level 1 classes is recommended.
Gentle Flow
Gentle Flow includes flowing sequence of postures at a mellow and accessible pace. Props and modifications will be offered as a way to make the movements adaptable. Enjoy moving your energy through slow sequences and unwind through restful and restoring practice.
Gentle Yoga
If you want a slower class with gentle movements and strengthening exercises at a comfortable pace our Gentle classes may be a good fit. This class will help guide you safely through a yoga practice to suite your personal needs. Our Gentle Yoga classes are great if you are rehabilitating from an injury, have chronic physical issues or would like to simply move, de-stress, and find balance at a slower pace. Beginners Welcome.
Gentle Yoga
If you want a slower class with gentle movements and strengthening exercises at a comfortable pace our Gentle classes may be a good fit. This class will help guide you safely through a yoga practice to suite your personal needs. Our Gentle Yoga classes are great if you are rehabilitating from an injury, have chronic physical issues or would like to simply improve your strength flexibility and balance at a slower pace. Beginners Welcome.
Relax & Restore
Deeply relax with these gentle warm ups, long held, restful poses, and meditation designed to nourish, restore, and revitalize your body and mind. In restorative yoga, we use yoga props to support the body and create ease and deep relaxation. Beginners welcome.
Iyengar Yoga
Iyengar Yoga is based on the teachings of BKS Iyengar, author of the classic treatise “Light on Yoga”. An Iyengar Yoga class includes a safe, systematic progression of asanas to develop the student’s abilities in strength, stamina, concentration and body alignment. Specific points of action in the asanas are demonstrated with individual adjustment and the use of props, integrating yoga philosophy with physical practice.
Iyengar Yoga
Iyengar Yoga is based on the teachings of BKS Iyengar, author of the classic treatise “Light on Yoga”. An Iyengar Yoga class includes a safe, systematic progression of asanas to develop the student’s abilities in strength, stamina, concentration and body alignment. Specific points of action in the asanas are demonstrated with individual adjustment and the use of props, integrating yoga philosophy with physical practice.
Mindfulness Meditation
Join Erin Joosse for a guided online meditation gathering every week during your lunch break. Through the cultivation of present moment awareness and mindfulness meditation practice, we will discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
Prenatal Yoga
Our Prenatal Yoga class offers a space to practice for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy.
Prenatal Yoga
Our Prenatal Yoga class offers a space to practice for all who are pregnant. This class offers gentle variations on traditional yoga postures that honor the physical and emotional journey of pregnancy.
Postnatal Yoga Classes
For birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together.
