I received an email from a student recently asking for help looking for yoga classes for her parents who live... Read Story
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone... Read Story
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on... Read Story
When we first begin to meditate, we might notice that there is very little space inside our minds. It might... Read Story
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the... Read Story
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices... Read Story
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a... Read Story
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness... Read Story
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped... Read Story
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel... Read Story
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place... Read Story
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me... Read Story
