January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
