November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things are always...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
