We’ve created these free guided MBSR audio meditations to give you a way to easily take some time for meditation wherever you are. It’s important to take time to rejuvenate and recenter yourself, even on the busiest of days, so get your headphones, find a quiet spot, and follow along with Erin as she guides you through these mindfulness-based stress reduction meditations.

You can return to this page at any time and listen as often as you like, and we’ll be adding more sessions often!

This class, based on the Stress Reduction Program created by Jon Kabat-Zinn at the University of Massachusetts Medical Center, is appropriate for those with a general interest in prevention & wellness to those with stress-related medical concerns.