Free Guided MBSR Audio Meditations

We’ve created these free guided MBSR audio meditations to give you a way to easily take some time for meditation wherever you are. It’s important to take time to rejuvenate and recenter yourself, even on the busiest of days, so get your headphones, find a quiet spot, and follow along with Erin as she guides you through these mindfulness-based stress reduction meditations.

You can return to this page at any time and listen as often as you like, and we’ll be adding more sessions often!

Body Scan Meditation, 35 minutes

by Erin Joosse | Source Yoga Guided Audio Meditations

Body Scan Meditation, 20 minutes

by Erin Joosse | Source Yoga Guided Audio Meditations

Seated Meditation, 20 Minutes

by Erin Joosse | Source Yoga Guided Audio Meditiations

Your Mind Is Like The Sky

by Erin Joosse | Source Yoga Guided Audio Mediations

Floor Yoga Sequence

by Erin Joosse | Source Yoga Guided Audio Meditations

Standing Yoga Sequence

by Erin Joosse | Source Yoga Guided Audio Meditations