February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It... Read Story
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t... Read Story
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school from home, we have adapted to only seeing friends outside, bundling up against the cold and damp, we have adapted to wearing masks when we go to the store. I (and all of your... Read Story
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once... Read Story
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my... Read Story
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for me among the stacks and I will settle in. I love the smell of books, I love the feel of the pages, I love the weight of a book in my... Read Story
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more... Read Story
August 2020 I learned a new word recently – a word that perfectly described something I was doing that... Read Story
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and political climate, but I do have something joyful to make note of – this month, Source Yoga turns 15! In July of 2005, dear friend and fellow teacher Melissa Paz and I dreamed big, threw our hat over the wall, and opened the doors of our... Read Story
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the... Read Story
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For... Read Story
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take... Read Story
