By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once... Read Story
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my... Read Story
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for me among the stacks and I will settle in. I love the smell of books, I love the feel of the pages, I love the weight of a book in my... Read Story
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more... Read Story
August 2020 I learned a new word recently – a word that perfectly described something I was doing that... Read Story
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and political climate, but I do have something joyful to make note of – this month, Source Yoga turns 15! In July of 2005, dear friend and fellow teacher Melissa Paz and I dreamed big, threw our hat over the wall, and opened the doors of our... Read Story
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the... Read Story
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For... Read Story
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take... Read Story
I received an email from a student recently asking for help looking for yoga classes for her parents who live... Read Story
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and... Read Story
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers, opening it... Read Story
