Hi friends, I wanted to let you know something important – our wonderful manager, Shari Larson has decided that it...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well received. The words and art shared by community members truly reminded me that this path of growing and knowing ourselves more deeply is certainly not embarked upon alone. I am moved...
LAST CALL FOR LATE WINTER/EARLY SPRING RETREAT WITH ERIN JOOSSE February 29th-March 3rd, Harmony Hill Retreat Center Kalyāṇa-mitta is a...
WHO IS YOGA FOR? Hint: If you can breathe, you can do yoga. “Anybody can breathe, therefore anyone can practice...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time in the rhythm of our year for reassessment and reflection. Same as birthdays and other big life events, it’s a chance to check in – how are things going, really?...
Hello Source friends, Have you picked up the newly printed Source Yoga Journal? This is a collaboration between me, Tamiko...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I happily pulled on a hoodie, grateful for the turning of the seasons. Fall is when we see many familiar faces at the studio – students returning after the hustle and bustle...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...