May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our exposure to yoga has been asana classes. {Asana is the physical practice of yoga postures and movement.} In asana practice, we are moving our bodies, we are breathing, we are having...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things are always...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of minutes, I heard the wail of her young child. The upset was that her kiddo didn’t want to stop playing outside and it was time to come in. I remember those...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a moment to thank you for the support you have offered Source Yoga. I can guarantee we would not still be here without your commitment to the studio, to your yoga...
