July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance to tune more fully into our bodies, minds, and hearts. Mindful creative practice offers us the opportunity to play, the chance to express ourselves in new ways, and the opportunity...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
With some sadness, I let you all know recently about my decision to close our University Place studio location. The...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big changes. In this time of upheaval and uncertainty, it seems to be more and more common to question the way things have been and create adjustments big and small, with...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
