There I was at my first live coaching event standing on the stage in San Diego, California in front of...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going up, many Source Yoga community members are beginning to be able to venture out, see grandchildren, socialize with other vaccinated family members. It feels like we can finally celebrate the bloom of spring – the moving out of a...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
I had one of my mindfulness teachers recently ask me a wise question. She asked “what does your practice of...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big changes. In this time of upheaval and uncertainty, it seems to be more and more common to question the way things have been and create adjustments big and small, with...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky...
