November 2022 “The greatness of a community is most accurately measured by the compassionate actions of its members.” ~ Coretta...
There I was at my first live coaching event standing on the stage in San Diego, California in front of...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned at the thought. Honestly, the silence is not the difficult part. For me, an introvert, it’s quite nice to not have to talk, not have to interact or make small...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Why do you practice yoga? For me, a few different answers arise in response to this question. My yoga asana practice offers me the gift of knowing and being...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
I had one of my mindfulness teachers recently ask me a wise question. She asked “what does your practice of mindfulness provide for you?” I sat for a moment and reflected, let myself get quiet so I could listen, and here is what came to me. Two things arose. One...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky...
