There I was at my first live coaching event standing on the stage in San Diego, California in front of...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned at the thought. Honestly, the silence is not the difficult part. For me, an introvert, it’s quite nice to not have to talk, not have to interact or make small...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
A LONG JOURNEY (and a summer special) This summer, Source Yoga launches our 20th year as a part of the Tacoma...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
I had one of my mindfulness teachers recently ask me a wise question. She asked “what does your practice of...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle pace of movement, I have often been younger than many of the students in my classes. At times, I have been the youngest in the room by a couple of decades....
