March 2021 It was one whole year ago that we closed the doors to the studio for what we thought... Read Story
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t... Read Story
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school... Read Story
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more... Read Story
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and... Read Story
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true.... Read Story
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and... Read Story
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we... Read Story
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age... Read Story
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went... Read Story
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit... Read Story
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider... Read Story
