April 2022 Welcome spring! The days this week have had such welcome pockets of sun and warmth, so inviting after...
I just returned from a 7 day meditation retreat, nestled in the moss and green of a beautiful Pacific Northwest...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
