My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
