Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
