Welcome to the new Source Yoga! We’re so excited to be launching our new online home and we’re even more...
Someone walked into the studio last week and said she saw an article in the Parade section of the Sunday paper highlighting meditation. “I’ve been thinking about what I am doing for my stress levels for a long time, and this seemed like a sign that it was time to try something new.” She began her Intro to Yoga Series last Sunday, and is signed up for the Introduction to Mindfulness Meditation which begins next Monday.
Erin and I have been collectively running Source Yoga for almost ten years sharing yoga, friendship, and business together. We have learned a lot about what it takes to run a business, serve a community, care for ourselves, and our families. We are continuously looking for ways to expand our...
A few weeks ago, I wrote a piece about 5 reasons I love to slow down in my yoga practice. There are many different ways we come home to ourselves in our yoga practice, and each person’s practice is uniquely their own. What I love about yoga may not be what you love about yoga, so I wanted to get the voices of some other yoga practitioners about what they love. I started by inviting Source teacher Kristin Davidson to share her “5 reasons…”
Three days in silence by Erin Joosse A couple of weeks ago, I took 3 days to go on...
I am very new to yoga and still have so much to learn. Yoga is still very challenging for me, but Erin’s suggestion to submit 5 reasons why I love yoga got me thinking. Why do I attend classes every week and why have become so committed to my yoga...
I had one of my mindfulness teachers recently ask me a wise question. She asked “what does your practice of...
There I was at my first live coaching event standing on the stage in San Diego, California in front of...
We all have routines. Things that we do on a daily basis. Sometimes these are healthy routines, and sometimes they are not so healthy, and sometimes simply mundane everyday things that we have to do – shower, brush teeth, fix breakfast. But what about an intentional, daily practice to nourish our...
I tripped last year, and caught myself awkwardly. I didn’t think much of the ache in my back then; I...
Writer Bronnie Ware wrote a book after working with those nearing the end of life, The Top 5 Regrets of...
This is a timely article as our thoughts turn toward the brave firefighters in our state and across the nation who put their lives on the line. What stressful jobs they must have! Dr. Robert Scott is a psychologist and a recognized expert in the field of trauma and disaster...
