May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
Image credit: Anna Thurston March 2021 I always delight when I hear about Source Yoga community members taking their yoga...
