FINDING BALANCE AND STEADINESS Join our Fall Retreat with Erin Joosse October 19th-22nd (2 rooms remaining!)Whether you are a beginning...
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
