June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
Image credit: Anna Thurston March 2021 I always delight when I hear about Source Yoga community members taking their yoga...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I...
