April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
