February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It... Read Story
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t... Read Story
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once... Read Story
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for... Read Story
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more... Read Story
August 2020 I learned a new word recently – a word that perfectly described something I was doing that... Read Story
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true.... Read Story
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the... Read Story
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on... Read Story
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment... Read Story
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty... Read Story
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices... Read Story
