I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...