INTRO SERIES FOR BEGINNERS
If you would like to try out yoga in a welcoming, non-intimidating environment, join us for an easygoing 3 week series and learn more about how you don't have to change your body to fit the yoga class, but how yoga can fit your body as it is.
Join a skilled Source Yoga instructor for a 3 week Introduction to Yoga. This class is designed to teach fundamentals of yoga postures, how to adapt poses to work for your unique body, and breathing and mindfulness techniques to relieve stress and calm your nervous system. During your 3-week Intro class you will have a 2 week yoga membership to try out other classes (your teacher will help you find the classes that are the perfect fit for you)!
Students will have the opportunity to ask questions and explore something new in a kind, supportive environment.
This class is designed for students who have never tried yoga and students who have tried yoga but feel they would benefit from revisiting some of the basics in a kindhearted community.
Preregistration is required.
Dates: Mondays
Time: 7-8:15pm
To find out more, check out our upcoming workshop dates, or to register for the next series call 253-756-8066 or pre-register below.
