Prenatal and Postnatal Yoga

Source Yoga has been offering pre and postnatal yoga since our opening in 2005. We aim to make a difference in the lives of the many vibrant families in our community. When you come to Source Yoga expect to feel nurtured, inspired, and a part of a welcoming community.

“I'm so grateful to have had this space and community as I figure out what being a parent looks like for me."- Alli E.

Learn More about Prenatal Yoga

Learn More about Postnatal Yoga with Baby

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.