AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
I just returned from a 7 day meditation retreat, nestled in the moss and green of a beautiful Pacific Northwest...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
