“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and... Read Story
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we... Read Story
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit... Read Story
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider... Read Story
When we first begin to meditate, we might notice that there is very little space inside our minds. It might... Read Story
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we... Read Story
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am... Read Story
I was recently reading through some of my past blog posts, and I came across one that I wrote right... Read Story
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is.... Read Story
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned... Read Story
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment... Read Story
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty... Read Story
