POSTNATAL YOGA | Source Yoga
NEW STUDENT SPECIAL Two weeks Unlimited for $25

Postnatal Yoga

Yogibaby 6 Week Yoga with Baby Series


Join us for a 6-week journey into yoga-after-baby. For primary caregivers and infants (up to active crawling), our Yogibaby Series is an invitation to connect with yourself and your baby as you navigate these first few months together.


A special time set aside for you to bond with your baby. Never competitive; always enlightening.


Day: Wednesdays

Time: 11:00 – 12:30pm


Location: Due to Covid-19 our Postnatal Classes are offered online only. Join us in bonding time for you and your baby from the comfort of your own home!


Must preregister. 

FAQ

When should I attend postnatal yoga classes?


Most doctors and midwives recommend allowing yourself 6 weeks postpartum before beginning any regular movement or exercise routine. We invite you to talk with your healthcare professional and listen to your own body to determine the best time for you. Open to all—no yoga experience necessary.


What can I expect from a Postnatal Yoga class?


For primary caregivers and infants (up to active crawling), our Yogibaby Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Checking in each week with shared highs & lows of parenting offers a sense of ease, stability and connection. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Yogibaby is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others. Come as you are, in clothing that gives you comfort. Studio temperature is kept about 72 degrees. Space for car seats and strollers available, and baby-wearing is always an option.


What class card/membership should I buy if I want to come on a regular basis?


This class is now offered as a 6 week series, to deepen the community and connection of the participating caregivers and babies. The series is $90. Preregistration is required. This series regularly sells out, so sign up early! 

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.