POSTNATAL YOGA | Source Yoga

Postnatal Yoga

Yoga with Baby Series

Join us for a journey into yoga-after-baby. For the birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class.

Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.

 

A special time set aside for you to bond with your baby in a welcoming, fun environment.

 

Come as you are. Never competitive; always enlightening.

 

Preregistration required.  Due to a long waiting list we do not allow drop ins or substitutions.

 

Ages: Newborns to crawlers






Friday Postnatal 6-week Series - Nov/Dec

Fridays, November 1st - December 13th, 11am – 12:30pm

(No class November 29th)

Cost: $120 for 6-week series



Saturday Postnatal 3-week Series - Oct/Nov

Saturdays, October 19th - November 2nd, 1:30 – 2:45pm

Cost: $60 for 3-week series


Saturday Postnatal 3-week Series - Dec

Saturdays, December 7th - December 21st, 1:30 – 2:45pm

Cost: $60 for 3-week series



Must preregister. 

FAQ

When should I attend postnatal yoga classes?


Most doctors and midwives recommend allowing yourself 6 weeks postpartum before beginning any regular movement or exercise routine. We invite you to talk with your healthcare professional and listen to your own body to determine the best time for you. Open to all—no yoga experience necessary.


What can I expect from a Postnatal Yoga class?


For primary caregivers and infants (up to active crawling), our Postnatal Yoga with Baby Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Checking in each week with shared highs & lows of parenting offers a sense of ease, stability and connection. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Yogibaby is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others. Come as you are, in clothing that gives you comfort. Studio temperature is kept about 72 degrees. Space for car seats and strollers available, and baby-wearing is always an option.


What class card/membership should I buy if I want to come on a regular basis?


This class is now offered as a special 3 or 6 week series, to deepen the community and connection of the participating caregivers and babies. The series is offered at a sliding scale. Pay at the highest level you are able in order to offer support for those that need to pay less. Preregistration is required. This series regularly sells out, so sign up early! 

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.