November 2023 When big things happen both in our life and in the world around us, we might struggle to...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
