“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
