What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
