What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school... Read Story
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves... Read Story
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and... Read Story
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age... Read Story
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one... Read Story
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider... Read Story
My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as... Read Story
When we first begin to meditate, we might notice that there is very little space inside our minds. It might... Read Story
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am... Read Story
I was recently reading through some of my past blog posts, and I came across one that I wrote right... Read Story
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is.... Read Story
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness... Read Story
