February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
