Some people are surprised when they hear that I identify as an introvert. They are usually people who know me... Read Story
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,... Read Story
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness. Read Story
