My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
