“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...