When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
In business and in life, I am often asking myself why I am here. What is the difference I am...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...