Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
In business and in life, I am often asking myself why I am here. What is the difference I am...
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one...
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