January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...