September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
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