Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...