It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...
