April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
December 2024 GIVE THE GIFT OF YOGA Our annual holiday gift certificate sale is 5 days only! Enjoy 15% off...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
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