FINDING BALANCE AND STEADINESS

FINDING BALANCE AND STEADINESS
Join our Fall Retreat with Erin Joosse
October 19th-22nd (2 rooms remaining!)Whether you are a beginning yoga and meditation student or a long-time practitioner, there are things that can get in the way of a sense of steadiness and ease in our practice. In the Buddhist and Yoga traditions, there are five mental states referred to that block our natural state of ease and well being in practice – the Five Hindrances. These are craving, aversion, lethargy, restlessness, and doubt. Instead of being what hinders us, or gets in the way of our practice, we can work with these mind states, discover ways to balance them and find more ease.

In this upcoming fall retreat, we will explore practices that bring balance and steadiness no matter what is arising, both in yoga and meditation practice and in day-to-day life.

The spaces will be cozy and welcoming, the food extraordinary, the views stunning, the yoga and meditation sessions nourishing, and the community supportive. Two rooms remain, one single and one available for shared occupancy.

Learn more about our Fall Retreat here.

Hope to see you there!
Erin Joosse | she/her
Source Yoga | studio director
~~~~~~~~~~

Upcoming next week at Source Yoga: 

PRACTICAL YOGA: UNDERSTANDING THE EIGHT LIMBS
4 Week Online Series
with Skye Deuel
Wednesdays, October 11th – November 1stThe Eight Limbs of Yoga are one of the foundational concepts of yogic philosophy. These concepts are a blueprint for how to allow a deeper understanding of oneself through separating from our thoughts and past conditioning. These principles are a guide on how to move through the world with integrity and awareness. In this four-week online series with Skye, you will learn about the origin of the Eight Limbs and how to use them to navigate in our modern world. Learn more and register here.