I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
Practicing yoga at home has it’s joys and challenges…join Jeni Martinez for an upcoming workshop: Building a Home Yoga Practice...
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
I had one of my mindfulness teachers recently ask me a wise question. She asked “what does your practice of mindfulness provide for you?” I sat for a moment and reflected, let myself get quiet so I could listen, and here is what came to me. Two things arose. One...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be restful. I know, I know. The cultural conversation about the holidays – even during a Pandemic, (maybe especially since so many of us didn’t celebrate with loved ones last year)...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me only through my yoga teaching, and have seen me, seemingly very comfortable at the front of a room leading a yoga practice. And I am comfortable in the front of...
