January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and Reiki Master. Her passions towards Mindfulness Meditation, Yoga Nidra, Yin Yoga and Restorative Yoga as well as Energy Healing work flows intuitively in her daily life and loves to share...
June 2024 PEACE OF WILD THINGS by Wendell Berry When despair for the world grows in me and I wake...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
I tripped last year, and caught myself awkwardly. I didn’t think much of the ache in my back then; I just thought it would work itself out. But as days tuned into weeks and months, I began to realize that this ache wasn’t going to just “work itself out,” but...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
There I was at my first live coaching event standing on the stage in San Diego, California in front of at least 300 coaches of varying types (health, life, and business), leading them in movement to a song by Jason Mraz titled “Living in the moment.” As the music played,...