June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than...
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things....
A few weeks ago, I wrote a piece about 5 reasons I love to slow down in my yoga practice. There are many different ways we come home to ourselves in our yoga practice, and each person’s practice is uniquely their own. What I love about yoga may not be what you love about yoga, so I wanted to get the voices of some other yoga practitioners about what they love. I started by inviting Source teacher Kristin Davidson to share her “5 reasons…”
WHO IS YOGA FOR? Hint: If you can breathe, you can do yoga. “Anybody can breathe, therefore anyone can practice...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We each have our roles to play and our strengths to bring. When things get chaotic in life, we might wonder what is it that we can do to help –...
I am very new to yoga and still have so much to learn. Yoga is still very challenging for me,...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in advance (preregistration required for all classes), and cancel your registation if you know you are unable to make it. If you cancel at least 2 hours in advance, you won’t...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our...
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them."
