So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect? I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices is to take Mondays off after teaching on the weekend. After dropping the kids off at school, the whole day loomed ahead of me…the sun was shining, not a cloud...
I tripped last year, and caught myself awkwardly. I didn’t think much of the ache in my back then; I...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
In business and in life, I am often asking myself why I am here. What is the difference I am...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both – The Sentence by Louise Erdrich, and Lucy by the Sea by Elizabeth Strout. Two very different books, both by Pulitzer prize winning authors, recreating the early days, months, and the...
