February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We...
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
There I was at my first live coaching event standing on the stage in San Diego, California in front of at least 300 coaches of varying types (health, life, and business), leading them in movement to a song by Jason Mraz titled “Living in the moment.” As the music played,...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in the weeds of the daily happenings or try to stay out of the fray, it’s virtually impossible to not be impacted by the noise/panic/anger/anxiety that is virtually everywhere in our...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
August 2025 Fall Retreat to Sacred Waters (formerly Harmony Hill) So Friday, I launched a soft opening of my fall retreat...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once you realize it’s racist? I’ve sought to deepen into sacred days and seasons by looking with a kind and critical eye at the traditions and “sacred” things of my family,...
