March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul,...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my chest, and some spinning in my head. Right now, many of us are fraught with worry, loss of control, a deep fear of the unknown. I have been trying to use my...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once you realize it’s racist? I’ve sought to deepen into sacred days and seasons by looking with a kind and critical eye at the traditions and “sacred” things of my family,...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
Someone walked into the studio last week and said she saw an article in the Parade section of the Sunday paper highlighting meditation. “I’ve been thinking about what I am doing for my stress levels for a long time, and this seemed like a sign that it was time to try something new.” She began her Intro to Yoga Series last Sunday, and is signed up for the Introduction to Mindfulness Meditation which begins next Monday.
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the continuous moment-to-moment practice of simply being present to what is that promises to deliver our future.” Rev. angel Kyodo williams, Radical Dharma Picking up my phone to read the news the...
