This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year, and if I’m honest with myself, I probably do. Some version of: “WOW – the holidays are alot – how are you grounding yourself this season – and can we let go of...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
Love Without Borders: A Valentine’s Night Of Rest & Resistance with Andrea Steele Class offered by donation to the Washington...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work...
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to...
Someone walked into the studio last week and said she saw an article in the Parade section of the Sunday paper highlighting meditation. “I’ve been thinking about what I am doing for my stress levels for a long time, and this seemed like a sign that it was time to try something new.” She began her Intro to Yoga Series last Sunday, and is signed up for the Introduction to Mindfulness Meditation which begins next Monday.
