Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
There I was at my first live coaching event standing on the stage in San Diego, California in front of...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios and I am going to be honest, have hit roadblock after roadblock – with timing of reinstating important business items, software glitches, and not least of all, the rise of...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
June 2024 PEACE OF WILD THINGS by Wendell Berry When despair for the world grows in me and I wake...
With some sadness, I let you all know recently about my decision to close our University Place studio location. The end of this year will be the end of an era – the completion of 10 heart-felt years at our UP studio. It is a bittersweet goodbye, but one I...
March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath,...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
