Rebecca Ray has been a part of the Source Yoga Community since 2006, first as a student, then as a...
Kelly’s yogic journey began in a class right here at Source Yoga. Inspired by the teachers and Source community, she went on to receive her 200-hour teaching certificate with Theresa Elliott & Kathryn Payne of Pacific Yoga in Seattle.
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I happily pulled on a hoodie, grateful for the turning of the seasons. Fall is when we see many familiar faces at the studio – students returning after the hustle and bustle...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
In business and in life, I am often asking myself why I am here. What is the difference I am here to make? Sometimes that is a big, general life question – what am I supposed to do with this life? And sometimes that is a small, daily question –...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time in the rhythm of our year for reassessment and reflection. Same as birthdays and other big life events, it’s a chance to check in – how are things going, really?...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel our heart’s natural connection with life.” –Jack Kornfield, meditation teacher In our current political climate, many people on both sides of the political aisle are feeling uncertain. Many people I...