August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
July 2025 Waiting and Joy This summer has held quite a bit of adventure for me and my daughter, as...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits of regular practice – it’s why you keep coming back week after week to your favorite classes. For those of you that are newer to yoga or new to Source Yoga, here are...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
SUMMER MEMBERSHIP SPECIAL FOR NEW MEMBERS 3 months of unlimited yoga for $280 (an $80 savings!!) *Offer valid for those...
June 2025 A few words from Source Yoga student and Journal Editor, Tamiko Nimura: Dear Source community, Erin and I had a wonderful time leading the workshop “Writing Refuge” last Friday. Students moved and meditated, reflected on people, places, and feelings that they associate with refuge, remembered a time when they...
Practicing yoga at home has it’s joys and challenges…join Jeni Martinez for an upcoming workshop: Building a Home Yoga Practice...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual Source Yoga Journal to be published in the fall, featuring writing and art from Source Yoga Community Members! To kick us off and inspire you, Tamiko Nimura and I will...
March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath,...
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral…The key is knowing how to turn passing experiences into lasting...
