Melissa Cotter joined the Source Yoga teaching staff this year. Melissa enjoys teaching dynamic, alignment based flow classes that both honor and challenge the body, mind and spirit.
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time...
August 2025 Fall Happenings at Source Yoga I hope you are enjoying the last days of summer – fall is...
June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in...
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really,...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
