June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
Hello Source friends, Have you picked up the newly printed Source Yoga Journal? This is a collaboration between me, Tamiko...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Hello Source friends, As an end-of-year thank you, and to encourage you to SHOP SMALL this holiday season, I am...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...