Hello Source friends, Have you picked up the newly printed Source Yoga Journal? This is a collaboration between me, Tamiko...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
FINDING BALANCE AND STEADINESS Join our Fall Retreat with Erin Joosse October 19th-22nd (2 rooms remaining!)Whether you are a beginning yoga and meditation student or a long-time practitioner, there are things that can get in the way of a sense of steadiness and ease in our practice. In the Buddhist...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our...
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul,...
I just returned from a 7 day meditation retreat, nestled in the moss and green of a beautiful Pacific Northwest...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
