January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the continuous moment-to-moment practice of simply being present to what is that promises to deliver our future.” Rev. angel Kyodo williams, Radical Dharma Picking up my phone to read the news the...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers, opening it...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or...
