Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
BACK TO SCHOOL SPECIAL Welcome September! It’s back to school for students, teachers, and administrators in this area. I am...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits of regular practice – it’s why you keep coming back week after week to your favorite classes. For those of you that are newer to yoga or new to Source Yoga, here are...
June 2025 A few words from Source Yoga student and Journal Editor, Tamiko Nimura: Dear Source community, Erin and I...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned at the thought. Honestly, the silence is not the difficult part. For me, an introvert, it’s quite nice to not have to talk, not have to interact or make small...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect?
I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new school, and all the way up until that morning, she was telling me in no uncertain terms that she did NOT want to go to Kindergarten, and that another year...
