In business and in life, I am often asking myself why I am here. What is the difference I am...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on my computer. He is humming contentedly to himself. It is quiet. It reminds me of some of my favorite moments of my childhood. My parents and I sitting around, reading...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures are adventures of travel...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
