I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
LAST CALL FOR LATE WINTER/EARLY SPRING RETREAT WITH ERIN JOOSSE February 29th-March 3rd, Harmony Hill Retreat Center Kalyāṇa-mitta is a Pali term and Buddhist concept of which means spiritual friendship, or admirable friendship. Within the Pali Canon (the first recorded teachings of the Buddha), one of the followers/disciples of the...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
FINDING BALANCE AND STEADINESS Join our Fall Retreat with Erin Joosse October 19th-22nd (2 rooms remaining!)Whether you are a beginning...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in advance (preregistration required for all classes), and cancel your registation if you know you are unable to make it. If you cancel at least 2 hours in advance, you won’t...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on my computer. He is humming contentedly to himself. It is quiet. It reminds me of some of my favorite moments of my childhood. My parents and I sitting around, reading...
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect? I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
