“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in the weeds of the daily happenings or try to stay out of the fray, it’s virtually impossible to not be impacted by the noise/panic/anger/anxiety that is virtually everywhere in our...
BACK TO SCHOOL SPECIAL Welcome September! It’s back to school for students, teachers, and administrators in this area. I am...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our exposure to yoga has been asana classes. {Asana is the physical practice of yoga postures and movement.} In asana practice, we are moving our bodies, we are breathing, we are having...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time in the rhythm of our year for reassessment and reflection. Same as birthdays and other big life events, it’s a chance to check in – how are things going, really?...
