In business and in life, I am often asking myself why I am here. What is the difference I am...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
FINDING BALANCE AND STEADINESS Join our Fall Retreat with Erin Joosse October 19th-22nd (2 rooms remaining!)Whether you are a beginning...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our exposure to yoga has been asana classes. {Asana is the physical practice of yoga postures and movement.} In asana practice, we are moving our bodies, we are breathing, we are having...
