Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and...
Hello Source friends, Have you picked up the newly printed Source Yoga Journal? This is a collaboration between me, Tamiko...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on my computer. He is humming contentedly to himself. It is quiet. It reminds me of some of my favorite moments of my childhood. My parents and I sitting around, reading...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul,...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga,...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.