My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and political climate, but I do have something joyful to make note of – this month, Source Yoga turns 15! In July of 2005, dear friend and fellow teacher Melissa Paz and I dreamed big, threw our hat over the wall, and opened the doors of our...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than 15 years, I have been leading retreats to Harmony Hill, a beautiful retreat center on the Hood Canal. In more recent years, I have led them 3 times a year – in October,...
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.