ONE GOOD WIND James A. Pearson is a Tacoma poet. You may remember him – he came and did a reading...
Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
BACK TO SCHOOL SPECIAL Welcome September! It’s back to school for students, teachers, and administrators in this area. I am excited to share that it’s back to school for me too! This week I begin a 2+ year journey – After 25 years since I graduated with my Bachelor’s Degree,...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits...
June 2025 A few words from Source Yoga student and Journal Editor, Tamiko Nimura: Dear Source community, Erin and I...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things....
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding support? Are you finding moments to be grounded, to return to center, to find balance? I want to remind you of some things that have been helpful to me in caring...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
