March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our...
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things are always...
May this be the season of seeking wholeness over perfection. – Morgan Harper Nichols Despite the slowing down within the natural world during the fall and winter seasons, we often find ourselves doing the opposite. We may find we have unintentionally filled our schedule with plans, socializing, shopping, and obligations,...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
I just returned from a 7 day meditation retreat, nestled in the moss and green of a beautiful Pacific Northwest...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It feels like ages since you have sat in a restaurant or gone to a movie theater or seen your yoga friends in person or gotten on a plane or hugged your...
