“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
Melissa Cotter joined the Source Yoga teaching staff this year. Melissa enjoys teaching dynamic, alignment based flow classes that both honor and challenge the body, mind and spirit.
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
