January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...