August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things....
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding support? Are you finding moments to be grounded, to return to center, to find balance? I want to remind you of some things that have been helpful to me in caring...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time...
November 2023 When big things happen both in our life and in the world around us, we might struggle to make sense of them and wrestle with how to respond. If you spend any time online (ahem, who doesn’t these days?), you are seeing the events of the world filtered...
