This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
Summer is on its way! Celebrate the season with unlimited yoga this summer. For those without a current active membership....
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to risk a new seed in the trickster soil? – James A. Pearson Hi Source community, Here in the Pacific Northwest, the dark and damp of winter can feel endless. We...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We each have our roles to play and our strengths to bring. When things get chaotic in life, we might wonder what is it that we can do to help –...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding support? Are you finding moments to be grounded, to return to center, to find balance? I want to remind you of some things that have been helpful to me in caring...
