April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance to tune more fully into our bodies, minds, and hearts. Mindful creative practice offers us the opportunity to play, the chance to express ourselves in new ways, and the opportunity...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read and see visual representations of the things that some of your community members find refuge in during difficult times. Swing by the studio and pick up a copy! We also...
YOGA BEYOND THE POSES This fall, we have several opportunities for you to explore some of the deeper foundational teachings...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
CELEBRATE PNW SUMMER ON WHIDBEY ISLAND A single cabin has opened up for this summer solstice retreat – is...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
