I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
YOGA BEYOND THE POSES This fall, we have several opportunities for you to explore some of the deeper foundational teachings of yoga – philosophy, chanting, meditation, energetic anatomy – the aspects of yoga that we don’t usually have the opportunity to deep dive into in a weekly yoga class. Think of...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were talking about all the happenings in life. For me, a busy summer lies ahead – a senior in high school finishing up, a graduation party to host, multiple trips for...
