January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
CELEBRATE PNW SUMMER ON WHIDBEY ISLAND A single cabin has opened up for this summer solstice retreat – is...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance to tune more fully into our bodies, minds, and hearts. Mindful creative practice offers us the opportunity to play, the chance to express ourselves in new ways, and the opportunity...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
