AUGUST 2024
WINGS OF MINDFULNESS:
A DAY OF INSIGHT AND COMPASSION
Next Sunday, August 11st with Erin Joosse
with live music with Karen Laura Peters
Just a few spaces left!
Nourish yourself deeply with a day of practice.
It is said that there are two wings of the bird of mindfulness – insight and compassion – and if you have one without the other, the bird is unbalanced and can’t fly. In this upcoming day of practice, we will work with balancing mind and heart through intentional practices. We will work with quieting our busy mind, bringing ease into the body, and awakening our heart of compassion for self and others.
This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as mindfulness and self-compassion exercises. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful and lush setting (just 20-30 minutes from Tacoma) and learn practical ways to come back to your center that you can take with you into your life.
All levels of practice welcome. Please bring a journal and pack a nourishing lunch.
Date: Sunday, August 11th, 2024
Time: 10am-4pm
Location: Washington Woodland Estate, Gig Harbor, WA
