February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
November 2022 “The greatness of a community is most accurately measured by the compassionate actions of its members.” ~ Coretta Scott King I’ve always felt the generous and compassionate actions of the Source Yoga community. You show up for each other, you contribute generously when we ask, and you make...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the sea of young faces in front of me. I am not used to teaching children – a room full of adults is far less intimidating to me. I took a...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
